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  • I also had a cup of tea with 100ml of almond milk, which is only 17 calories. No sugar.
    • Mr Len posted an update in the group Group logo of Bodybuilding MealsBodybuilding Meals 5 months, 4 weeks ago

      ok New #Diet #Experiment

      I was lying in bed this morning, and I decided..

      I would try eating 100 calories per hour. So, being awake for 16 hours a day, that’s 1600 calories per day. For someone as active as me, I will DEFINITELY (without any doubt whatsoever) lose all my body fat on those calories. Plus I work out most days.

      The idea is, I c…

      [Read more]

    • This is a very quick and easy meal to cook. I am currently trying to eat as few carbs as possible, so I am switching rice for cauliflower. This meal is really delicious. It contains 50 grams of protein. It is extremely filling, and tastes delicious. Very quick to cook too!

    • Mr Len posted an update in the group Group logo of Bodybuilding MealsBodybuilding Meals 6 months, 3 weeks ago

      This is an invention of my own. I call it “Indian Rice”.

      I boil rice with vegetables (beans, carrot, corn and peas). While I am waiting for that I mix 2 eggs with a bit of milk and then fry it in a tablespoon of olive oil.

      Then I drain the rice and throw it on top of the eggs and add the flowing herbs and spices:

      Black pepper, salt, cumin,…

      [Read more]

    • I like to make a conscious effort to eat protein with every single meal.

      For example, every meal has to have meat, or at least eggs.

      I can’t just sit down and have a cheesy past knowing that it doesn’t have any protein.

      I’ve pretty much got my diet down pat now, where it doesn’t matter of I am eating breakfast, lunch or dinner, I am getting…[Read more]

    • If you don’t count the 15 minutes you wait for the rice to boil, the actual cooking time for this quick meal takes 5 minutes. The cost is about $2. It’s got heaps of protein. There’s protein in the basmati rice, as well as the tuna and the eggs. You can also make this meal with beans. Beans and rice make a complete protein. I will make a vegetable…[Read more]

    • This group was originally called “Bachelor Meals”, as promoted on PromoterHost and Facebook. However, the meals I make can more accurately be described as bodybuilding meals, because I like to make quick, delicious, affordable meals that are high in protein and also have heaps of vitamins and minerals. I’ll be posting a lot of videos here!

    • Admin posted an update in the group Group logo of Bodybuilding MealsBodybuilding Meals 8 months, 2 weeks ago

      Here is a great #BodybuildingMeal. You can make the same thing with #beans. I’ll make that tomorrow night. #Rice and beans make a complete #protein.

      Curry Tuna Rice in 5 Minutes

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